10 Benefits Of Whole Wheat Atta


rajah premium atta

Wheat flour nutrition benefits

The nutrition benefits of wheat flour solely depend on the variety of flour that you consume. Whole wheat atta is the most nutritious flour variety due to its high fibre and low gluten content. Let’s have a detailed look at whole wheat flour benefits and how its regular consumption benefits your body




Assists in carbohydrate metabolism: In a study, whole wheat flour benefits your body by providing Vitamin B1, which assists your body in metabolising glucose. Vitamin B1 also aids in energy extraction from food and facilitates its transformation into ATP.

A balanced source of protein: Wheat flour has a fair amount of protein content. Since proteins are the building blocks of your body, they can help in building body tissues and repairing the damaged cells in your body.

Improves brain function: Whole wheat premium atta is a rich source of Niacin that is proven to improve cognitive brain function. In fact, a study published on SpringerLink stated that Niacin may also reduce the symptoms of arthritis and prevents the possibility of your body harbouring heart diseases.

Highly rich in antioxidants: The Vitamin B1 content in whole wheat flour is a powerful antioxidant that can aid your body in removing harmful toxins, as concluded by a study published on ScienceCongress.

Perfect for diabetics: Wheat flour is an excellent source of Zinc & Magnesium that is proven to improve insulin response by lowering your body’s insulin resistance, as concluded by a study published on SpringerLink. This makes whole wheat atta an excellent choice for diabetics.

Helps in maintaining bone health: A study stated that the Phosphorus content in whole wheat atta could help your body in maintaining bone health as well as filtering out the waste from your kidneys.

Rich in folic acid: The Folic acid content in whole wheat atta helps your body to produce and maintain red blood cells. It also protects against DNA alterations that may lead to cancer later in your life.

Helps fight anaemia: Whole wheat flour is rich in Iron that can help your body in maintaining a healthy haemoglobin level. The study also proves that high Iron content can help your body in fighting anaemia.


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